Lucy Seligman
Certified Coach + Hypnotherapist
Empowering You to Unlock the Best Version of Yourself
Freedom from old patterns leads to a joyous life.
I work with people who are ready to step into the next chapter of their lives—whether it’s personal growth, career shifts, or entrepreneurial success—and are committed to putting in the work to turn their dreams into reality.
Helping You Find Clarity and Achieve Balance
Unlock Your Full Potential. Say Hello to HEALING –
It’s time to break through the limits you’ve unwittingly imposed upon yourself. You deserve nothing less than to live your fullest, happiest life and together we will make that happen.
Unlock the key to a more fulfilling, integrated life
Bridge the gap between mind, body, and spirit
Feel more energized and excited to start each and every day
Craft the ultimate toolkit of techniques to ensure you're always living your best life
What makes Coaching with Lucy so unique?
Choosing Lucy as your coach means taking a mindful interactive approach to changing or bettering your life, so that you can enjoy it more, and learn to live in the present.
Through her coaching program, you’ll learn how to use calm attentiveness and your inner intuition to trust in the process that is building yourself (and your business!) up.
Lucy also takes life coaching one step further by providing integrated techniques beyond the coaching sessions, such as hypnotherapy, Emotional Freedom Technique, guided visualizations, manifestation tactics, other energy tools and much more.
Goal Setting
To find success, you must set strong goals. In order to hit those goals, you must have a plan. Together we will combine your passion with your strengths to create goals that allow you to achieve the success you were born for.
Building Connections
Relationships are key to living life to the fullest, but sometimes you find yourself feeling alone as you face obstacles. Together we will build a bridge to help you move past those struggles and never again find yourself feeling lost or alone.
Stress Management
It’s easy to find yourself bordering on burnout. This stress then leads to a lack of self-care and disconnect from one’s true self. Let’s bridge that disconnect together by implementing energy tools, such as Emotional Freedom Technique (EFT), hypnotherapy, and life coaching.
Work/Life Balance
It’s time to stop living for the weekend. Together let’s create a space in your daily life that allows you to feel more energized, unwind without the guilt, and trust in the joy that life brings you.
About Lucy
Coaching with Lucy: Nourishment for the Mind, Body, and Spirit has grown organically in the past 4 years, mainly at the requests of Lucy’s clients!
While hypnotherapy techniques may be utilized, the main focus is on coaching the whole person in a holistic manner.
Lucy is certified through the Wisdom of the Whole Coaching Academy to expand her knowledge even further and serve her clients all the more.
Testimonials
Who is Coaching For?
Coaching is for those who feel thoroughly disconnected to ones true self and are ready to finally grant themselves the space to enjoy a more fulfilling, joy filled life.
Lucy provides a holistic and intentional life coaching approach to total well being for your mind, body, and spirit;
it’s coaching done through the lens of healing and an overall sense of well being.
What is hypnotherapy?
The term “hypnosis” comes from the Greek word, hypnos, meaning sleep.” Hypnotherapists use inductions that bring about deep relaxation and an altered state of consciousness, also known as a hypnotic trance. A person in a deeply focused state is unusually receptive to an idea, suggestion or image; but this does not mean that a hypnotherapist can control the person’s mind and free will. On the contrary, hypnosis can actually teach people how to master their own states of awareness. By doing so they can affect significant changes within their own body and psychological responses.
What is EFT?
EFT stands for Emotional Freedom Technique, a form of Meridian tapping. EFT is a somatic (mind-body) and energy-based healing technique. EFT involves tapping on acupuncture/acupressure points while verbally reciting the emotions or thoughts related to the issue or trauma. The combination of identifying the issue and releasing the energy behind the issue through these meridians has proved extremely effective in the treatment of physical, emotional and psychological problems. EFT has demonstrated to be successful in treating pain, anxiety, post-traumatic stress disorder (PTSD), fears and phobias, allergies, insomnia, cravings and addictions, etc. EFT can be quickly and easily taught for self-therapy.
What is NLP?
NLP stands for neuro-linguistic programming. It explores the relationships between how we think (neuro), how we communicate (linguistic) and our patterns of behavior and emotion (programs). Lucy uses it in conjunction with hypnotherapy. NLP techniques are especially helpful for collapsing (ie. removing) negative responses or states, and allowing in the positive.
How Lucy can help you -
Lucy takes her clients beyond general coaching and hones in on personalized holistic therapies to help them heal mind, body, and spirit. She’s not there to provide exact answers, but rather to guide you toward unveiling those solutions yourself. She provides a unique, integrative, somatic and holistic approach to changing (and healing) your mind, body, and spirit.
“While working with Lucy over the past year I have gained more confidence, lost 20 pounds, and am sleeping better than ever.
Now that Lucy’s work on my confidence, weight control, and sleeping has been so successful, I have asked Lucy to help me with financial and relationship matters too. I know that Lucy’s calm and reassuring demeanor will guide me through the steps I need to take to continue to grow and mature.”
– C. Swan, El Cerrito
“There have been times that life has been somewhat overwhelming. Lucy has helped me sort through my priorities and attack issues one at a time. Lucy is the epitome of professionalism. She schedules times for our sessions when they are most convenient for me and she is extremely flexible.”
– Carla J, Albany
“I just had a hypnosis session with Lucy via Skype and it was wonderful! I came to her because of rising high blood pressure due to stress. I really don’t want to get on medication. Lucy asked me some questions and then led me through some very relaxing visualization exercises. Already, my bp is lower and I think, using Lucy’s techniques, I can get it to go lower still. I’m so relieved I can avoid that medication. It was great to be able to do this from my living room. Also, I recorded it and now I can listen to it any time I want to reinforce the messages. So talented and with a lovely, soothing voice—I highly recommend Lucy’s services.
– Donna L., San Francisco
Online Coaching Resources
Laser Coaching Opportunity
Is there a specific issue you’re ready to take action on TODAY? Take action and let’s make it happen with a laser coaching call.
A Beginner's Guide to EFT
Interested in how Emotional Freedom Technique (EFT) can help? Check out this free EFT video today!
Take a Guided Hypno-Vacation!
Want to see what a difference hypnotherapy can make in your life? Start with this free guided video and take yourself on a much-needed mental vacation.
Find Your Balance.
Set Your Goals.
Take A Breath.
Heal Yourself.
It’s time to experience life as you were meant to. Book a free connection call with Lucy and get back on path toward the success you are destined for. With Lucy’s help, you’ll finally create the space to enjoy life on all levels with the time and energy you need to truly (and fully) connect to yourself.