by Lucy Seligman | Dec 26, 2024 | Uncategorized
The Power of Choosing a Word for the Year As we approach 2025, I’m inviting you to reflect on a powerful practice: choosing a word for the year. A single word can serve as a guidepost, shaping your decisions, actions, and mindset. It’s more than a resolution—it’s an...
by Lucy Seligman | Dec 21, 2024 | Uncategorized
“World Meditation Day: Finding Stillness in Everyday Moments” Meditation doesn’t have to mean sitting for hours in silence, cross-legged in the perfect lotus position. The truth is, you can make anything into a meditation. It’s less about where you are or...
by Lucy Seligman | Dec 12, 2024 | Coaching, Mindset
Catastrophic thinking, often referred to as “catastrophizing,” is a pervasive mental habit where our minds leap to the worst possible scenarios, transforming minor worries into overwhelming paralyzing fears. This pattern can cloud judgment, drain energy, and prevent...
by Lucy Seligman | Dec 1, 2024 | Mindset, Self Care
Becoming an empty nester can be a profound, challenging transformative experience, especially for single parents like me. As the house grows quieter and daily routines shift, it’s natural to feel a mixture of emotions—pride, excitement, feeling off kilter and...
by Lucy Seligman | Nov 26, 2024 | Mindset
In a world that often tells women to be flawless, a quiet revolution is taking place, particularly among midlife women. This revolution is not about striving for perfection, but about embracing radical acceptance as a pathway to self-love and empowerment. Today I want...
