by Lucy Seligman | Jul 16, 2024 | Mindset
Have you ever felt stuck in a cycle of negativity or found it difficult to see the bright side of things? What if I told you that there are simple practices that can transform your mindset and bring more joy into your daily life? Let us explore the power of gratitude...
by Lucy Seligman | Jul 9, 2024 | Coaching, Mindset, Self Care, Stress relief
Do you ever find yourself held back by fear, unable to fully embrace life with courage and empowerment? We’ve all been there! In fact, the reason I first got started with hypnotherapy was thanks to fear – my fear of flying! While hypnotherapy is certainly a huge...
by Lucy Seligman | Jul 1, 2024 | Mindset, Self Care
In the hustle and bustle of adult life, it’s easy to get caught up in the never-ending cycle of work and responsibilities, forgetting the importance of play and fun. However, indulging in activities that bring joy and laughter can have a profound impact on our...
by Lucy Seligman | Jun 25, 2024 | Coaching, Self Care
As we move through midlife, the quest for happiness and fulfillment takes center stage in our lives. Navigating the complexities of midlife can be challenging, but it also presents a unique opportunity for growth and self-discovery. It’s important you have...
by Lucy Seligman | Jun 18, 2024 | Self Care, Stress relief
Getting a good night’s sleep starts from the moment you wake up! And that is something that took me a very long time to realize until I interviewed sleep expert Annika Carroll and started to act upon the tips offered through our conversation. Let’s face it...
