by Lucy Seligman | Jun 11, 2024 | hypnotherapy, Self Care
You’ve heard of fight or flight…but what about fight, flight, fawn, or freeze? Stressful situations, threats to your safety, and even perceived but not actual danger can all trigger your body’s trauma responses. This natural response to stress is a built-in defense...
by Lucy Seligman | Jun 4, 2024 | Mindset, Self Care
Are you a single empty nester feeling lost in the quiet of your once bustling home? You’re not alone. Being an empty nester in and of itself is hard, but when you’re a single parent? It’s exceptionally difficult! Transitioning into this new phase of...
by Lucy Seligman | Mar 26, 2024 | Self Care
I had the pleasure of interviewing Annika Carroll, holistic sleep coach and CEO of Sleep Like a Boss a few months ago, and I can truly say that doing some of her tips and advice she mentions have been a real game changer for me. As many of you know, I have had...
by Lucy Seligman | Mar 19, 2024 | Self Care, Stress relief
Do you ever feel overwhelmed by stress, anxiety, or negative emotions? If so, you’re not alone. In today’s fast-paced world, many of us struggle with nervous system dysregulation, impacting our mental health and well-being. But what if there was a way to...
by Lucy Seligman | Mar 10, 2024 | hypnotherapy, Self Care
Are you feeling defeated by empty nest syndrome? Do you long to reclaim your life and rediscover your passions? Well, you’re not alone. Empty nest syndrome can feel like a heavy weight, dragging you down and leaving you feeling lost. But what if I told you that...
