by Lucy Seligman | Mar 4, 2024 | Mindset, Self Care
In December of 2022, I decided with great intent and mindfulness that 2023 was going to be dedicated to my first year of transformation. For me this would be MY year – My year of self-care, my year of better health, my year to lose weight, my year to feel better...
by Lucy Seligman | Jan 23, 2024 | hypnotherapy, Mindset
Do you ever find yourself longing for extraordinary success? Well, what if I were to tell you that the key to unlocking your true potential lies within the power of your own mind? It may sound too good to be true, but today I’m going to share with you the...
by Lucy Seligman | Jan 17, 2024 | hypnotherapy, Mindset
Imagine standing in front of a room full of people, their eyes fixed on you, waiting for you to speak. Your heart begins to race, your palms sweat, and your mind goes blank. Fear of public speaking can be paralyzing, preventing you from seizing opportunities and...
by Lucy Seligman | Dec 12, 2023 | hypnotherapy
When I was in my early twenties, I developed a fear of flying that never really went away. At this point in my life, I lived in Japan and France but I was making multiple international flights back to California yearly. Despite having flown since an early age, these...
by Lucy Seligman | Dec 7, 2023 | Stress relief
Are you tired of constantly battling stress and feeling overwhelmed? Looking for breathing techniques that will help you finally relax? If so, you’re not alone. In today’s fast-paced world, finding moments of calm and relaxation can seem like an impossible...
