by Lucy Seligman | Nov 27, 2023 | Coaching, hypnotherapy, Stress relief
Picture this: a life free from the gripping clutches of anxiety, a mind liberated from constant worry and fear. It may sound like an elusive dream, but what if I told you there’s a battle-tested weapon in the fight against anxiety, one that goes beyond...
by Lucy Seligman | Aug 22, 2023 | Self Care, Stress relief
Burn out is a common phrase I hear from many of my clients, especially in recent years. We’re all familiar with the term burn-out and what that might look like for us as individuals. For some, it’s a feeling of complete exhaustion – simply getting...
by Lucy Seligman | Apr 11, 2023 | Coaching
Recently I passed my Credentialing exam for ICF’s (International Coaching Federation) for my ACC credential. This credential by ICF isn’t easy to obtain. In fact, it was a four-year journey to get it as I was a coach only part-time, so it took a long time to acquire...
by Lucy Seligman | Dec 29, 2022 | Uncategorized
Usually, by early December or so, I am already thinking about what word I will use as my main focus and for setting positive intentions for the upcoming year. It’s a fun and usually a very easy and painless process. But, it took me a little longer to figure out my...
by Lucy Seligman | Dec 14, 2022 | Self Care, Stress relief
Using tea as a part of your meditation practice is a beautiful way to embrace the stillness and just be. The simple act of making and drinking tea in and of itself can be turned into a moment of meditation. Not only does this mean a more enjoyable tea time, but there...
