by Lucy Seligman | Oct 11, 2022 | hypnotherapy, Self Care, Stress relief
World Menopause Day is held every year on October 18th, so I decided it was time to share what I do from the hypnotherapy standpoint. When first discussing menopause, I was shocked and dismayed when my doctor said that my symptoms could last 10 years or more, and he...
by Lucy Seligman | Aug 23, 2022 | hypnotherapy, Self Care, Stress relief
Headspace is a meditation app that I truly cannot get enough of and here’s why – At the start of the Pandemic, I started downloading all sorts of different apps for meditation and relaxation. Like everyone else during those early scary days, I needed all...
by Lucy Seligman | Apr 24, 2022 | hypnotherapy
I remember on the first day of hypnotherapy training, our teacher pointed out that we are in a trance daily, actually multiple ones. If you ever get so immersed in a book, a movie, or a piece of music to the point that you aren’t aware of anything else and lose track...
by Lucy Seligman | Mar 26, 2022 | Coaching, hypnotherapy
Inspiration: The process of being mentally stimulated to do or feel something, especially to do something creative. How have world events changed you since March 2020? What gifts, perhaps unexpected have you received due to the pandemic? I would love to hear about...
by Lucy Seligman | Oct 5, 2021 | Coaching
Have you ever just known you have energy blocks to clear? Last weekend I took an online training in energy tools and pain management. It was supposed to have been a 2 day intensive training – obviously PGE didn’t get the memo as my area had power outages for 2...
