by Lucy Seligman | Jan 31, 2021 | Coaching
What is Zen Coaching? Are you at a new stage of life or trying to push into new high point in your career? Maybe you’ve become your own boss for the first time, or you’re trying to turn a side-hustle into a prime-hustle. Stressed out, overworked, constantly worried –...
by Lucy Seligman | Dec 28, 2020 | hypnotherapy, Self Care, Stress relief
Everything in existence is energy – even us. Matter is simply a stable form of energy, and through our bodies it takes many different forms: emotional, physical, spiritual, and so on.From Reiki to utilizing your 7 main chakras, activating your energy can be done in...
by Lucy Seligman | Dec 16, 2020 | hypnotherapy
It’s said that all hypnosis is self-hypnosis – that every time we’re “hypnotized” by someone, it’s really us that’s putting ourselves in a trance. Because that’s likely the case, we can tap into that ability to help...
by Lucy Seligman | Sep 17, 2020 | Self Care
We live stressful, sometimes chaotic lives, and we lose sight of what it means to be peaceful. Having a peaceful mind can actually make us more resilient to stress and the damage it causes our minds and bodies, and it helps us focus better on things that actually...
by Lucy Seligman | Feb 16, 2020 | Stress relief
So we are heading into the beginning of February. How are your resolutions going? Are they a thing of the past? I admit I have gotten a bit off track, but am getting more in balance–which just happens to be my word of the week! Perhaps it would be more helpful...
