Word of the Year – 2025
The Power of Choosing a Word for the Year As we approach 2025, I’m inviting you to reflect on a powerful practice: choosing a word for the year. A single word can serve as a guidepost, shaping your decisions, actions, and mindset. It’s more than a resolution—it’s an...
World Meditation Day
"World Meditation Day: Finding Stillness in Everyday Moments" Meditation doesn’t have to mean sitting for hours in silence, cross-legged in the perfect lotus position. The truth is, you can make anything into a meditation. It’s less about where you are or how long...
How to Stop Catastrophic Thinking
Catastrophic thinking, often referred to as “catastrophizing,” is a pervasive mental habit where our minds leap to the worst possible scenarios, transforming minor worries into overwhelming paralyzing fears. This pattern can cloud judgment, drain energy, and prevent...