Retrain Your Brain in Midlife
Do you ever feel like your mind isn't as sharp as it used to be? As we age, we often start to fail to prioritize our brain health, but it's never too late to make a change. While the brain may not be a muscle, that doesn't mean you can't think about "strength...
Meditation for Beginners: How to Start When Your Brain Won’t Stop
Are you curious about the transformative power of meditation but find the idea of sitting still for long periods daunting? You're not alone. By no means does meditation come naturally to me but I still use meditation in several different ways that work for me and my...
Embracing Emotional Resilience for Women
"Life is 10% what happens to you and 90% how you react to it." This famous quote by American author Charles R. Swindoll is a perfect example of what I mean whenever I talk to my clients about emotional resilience. In a world that is constantly changing and throwing...