Harnessing the Power of Hypnotherapy to Overcome Trauma Responses
You’ve heard of fight or flight…but what about fight, flight, fawn, or freeze? Stressful situations, threats to your safety, and even perceived but not actual danger can all trigger your body’s trauma responses. This natural response to stress is a built-in defense...
Strategies for Single Empty Nesters to Overcome Loneliness and Rediscover Purpose and Joy
Are you a single empty nester feeling lost in the quiet of your once bustling home? You're not alone. Being an empty nester in and of itself is hard, but when you're a single parent? It's exceptionally difficult! Transitioning into this new phase of life can be...
Top Tips to Better Sleep – with Annika Carroll
I had the pleasure of interviewing Annika Carroll, holistic sleep coach and CEO of Sleep Like a Boss a few months ago, and I can truly say that doing some of her tips and advice she mentions have been a real game changer for me. As many of you know, I have had...