by Lucy Seligman | Dec 12, 2024 | Coaching, Mindset
Catastrophic thinking, often referred to as “catastrophizing,” is a pervasive mental habit where our minds leap to the worst possible scenarios, transforming minor worries into overwhelming paralyzing fears. This pattern can cloud judgment, drain energy, and prevent...
by Lucy Seligman | Sep 17, 2024 | Coaching
Have you ever felt stuck, unsure of your next steps, or overwhelmed by life’s challenges? You’re not alone. Many people experience these feelings, and they can be paralyzing. That’s where a life coach comes in. But what exactly can a life coach do for you? If you’ve...
by Lucy Seligman | Aug 25, 2024 | Coaching, Mindset, Self Care
Do you ever feel like your mind isn’t as sharp as it used to be? As we age, we often start to fail to prioritize our brain health, but it’s never too late to make a change. While the brain may not be a muscle, that doesn’t mean you can’t think...
by Lucy Seligman | Jul 9, 2024 | Coaching, Mindset, Self Care, Stress relief
Do you ever find yourself held back by fear, unable to fully embrace life with courage and empowerment? We’ve all been there! In fact, the reason I first got started with hypnotherapy was thanks to fear – my fear of flying! While hypnotherapy is certainly a huge...
by Lucy Seligman | Jun 25, 2024 | Coaching, Self Care
As we move through midlife, the quest for happiness and fulfillment takes center stage in our lives. Navigating the complexities of midlife can be challenging, but it also presents a unique opportunity for growth and self-discovery. It’s important you have...
by Lucy Seligman | Nov 27, 2023 | Coaching, hypnotherapy, Stress relief
Picture this: a life free from the gripping clutches of anxiety, a mind liberated from constant worry and fear. It may sound like an elusive dream, but what if I told you there’s a battle-tested weapon in the fight against anxiety, one that goes beyond...
