by Lucy Seligman | Apr 11, 2023 | Coaching
Recently I passed my Credentialing exam for ICF’s (International Coaching Federation) for my ACC credential. This credential by ICF isn’t easy to obtain. In fact, it was a four-year journey to get it as I was a coach only part-time, so it took a long time to acquire...
by Lucy Seligman | Mar 26, 2022 | Coaching, hypnotherapy
Inspiration: The process of being mentally stimulated to do or feel something, especially to do something creative. How have world events changed you since March 2020? What gifts, perhaps unexpected have you received due to the pandemic? I would love to hear about...
by Lucy Seligman | Oct 5, 2021 | Coaching
Have you ever just known you have energy blocks to clear? Last weekend I took an online training in energy tools and pain management. It was supposed to have been a 2 day intensive training – obviously PGE didn’t get the memo as my area had power outages for 2...
by Lucy Seligman | Feb 13, 2021 | Coaching, Self Care, Stress relief
Usually, by early December or so, I am already thinking about what word I will use as my focus for the upcoming year. It’s always been a fun and usually a very easy and painless process. But, as well all know, 2020 was way different! I pondered, I wavered, I...
by Lucy Seligman | Jan 31, 2021 | Coaching
What is Zen Coaching? Are you at a new stage of life or trying to push into new high point in your career? Maybe you’ve become your own boss for the first time, or you’re trying to turn a side-hustle into a prime-hustle. Stressed out, overworked, constantly worried –...
