by Lucy Seligman | Jun 11, 2024 | hypnotherapy, Self Care
You’ve heard of fight or flight…but what about fight, flight, fawn, or freeze? Stressful situations, threats to your safety, and even perceived but not actual danger can all trigger your body’s trauma responses. This natural response to stress is a built-in defense...
by Lucy Seligman | Mar 10, 2024 | hypnotherapy, Self Care
Are you feeling defeated by empty nest syndrome? Do you long to reclaim your life and rediscover your passions? Well, you’re not alone. Empty nest syndrome can feel like a heavy weight, dragging you down and leaving you feeling lost. But what if I told you that...
by Lucy Seligman | Jan 23, 2024 | hypnotherapy, Mindset
Do you ever find yourself longing for extraordinary success? Well, what if I were to tell you that the key to unlocking your true potential lies within the power of your own mind? It may sound too good to be true, but today I’m going to share with you the...
by Lucy Seligman | Jan 17, 2024 | hypnotherapy, Mindset
Imagine standing in front of a room full of people, their eyes fixed on you, waiting for you to speak. Your heart begins to race, your palms sweat, and your mind goes blank. Fear of public speaking can be paralyzing, preventing you from seizing opportunities and...
by Lucy Seligman | Dec 12, 2023 | hypnotherapy
When I was in my early twenties, I developed a fear of flying that never really went away. At this point in my life, I lived in Japan and France but I was making multiple international flights back to California yearly. Despite having flown since an early age, these...
by Lucy Seligman | Nov 27, 2023 | Coaching, hypnotherapy, Stress relief
Picture this: a life free from the gripping clutches of anxiety, a mind liberated from constant worry and fear. It may sound like an elusive dream, but what if I told you there’s a battle-tested weapon in the fight against anxiety, one that goes beyond...
