by Lucy Seligman | Dec 16, 2020 | hypnotherapy
It’s said that all hypnosis is self-hypnosis – that every time we’re “hypnotized” by someone, it’s really us that’s putting ourselves in a trance. Because that’s likely the case, we can tap into that ability to help...
by Lucy Seligman | Feb 9, 2020 | hypnotherapy
Each person experiences hypnotic trance in their own way. There is no right or wrong way to get there; trust me, you will find your way to the exact depth you need in the moment. However, most people report feeling deeply relaxed and completely at ease after a...
by Lucy Seligman | Nov 17, 2019 | hypnotherapy
Today I had the opportunity to speak to over 50 high school students at a local Career Day event at a nearby high school. I was so impressed by their level of interest in Medical Hypnotherapy as a career. They asked great questions; ranging from what type of clients...
by Lucy Seligman | Oct 17, 2019 | hypnotherapy, Self Care, Stress relief
The school where I trained is offering free services for survivors of the North Bay/Napa Fires. I am one of the volunteers. We at HCH Institute have created a volunteer network of HCH graduates who are EFT, Hypnotherapy, and hands-on or remote Reiki practitioners who...
by Lucy Seligman | Aug 30, 2019 | hypnotherapy, Self Care, Stress relief
I review my self-care routines on a weekly basis because, let’s face it – priorities and needs change! This practice allows me to review what worked or didn’t the previous week, and to decide what is most important for the upcoming week. It is very intentional...
