by Lucy Seligman | Dec 12, 2024 | Coaching, Mindset
Catastrophic thinking, often referred to as “catastrophizing,” is a pervasive mental habit where our minds leap to the worst possible scenarios, transforming minor worries into overwhelming paralyzing fears. This pattern can cloud judgment, drain energy, and prevent...
by Lucy Seligman | Dec 1, 2024 | Mindset, Self Care
Becoming an empty nester can be a profound, challenging transformative experience, especially for single parents like me. As the house grows quieter and daily routines shift, it’s natural to feel a mixture of emotions—pride, excitement, feeling off kilter and...
by Lucy Seligman | Nov 26, 2024 | Mindset
In a world that often tells women to be flawless, a quiet revolution is taking place, particularly among midlife women. This revolution is not about striving for perfection, but about embracing radical acceptance as a pathway to self-love and empowerment. Today I want...
by Lucy Seligman | Aug 25, 2024 | Coaching, Mindset, Self Care
Do you ever feel like your mind isn’t as sharp as it used to be? As we age, we often start to fail to prioritize our brain health, but it’s never too late to make a change. While the brain may not be a muscle, that doesn’t mean you can’t think...
by Lucy Seligman | Aug 6, 2024 | Mindset, Self Care
Are you curious about the transformative power of meditation but find the idea of sitting still for long periods daunting? You’re not alone. By no means does meditation come naturally to me but I still use meditation in several different ways that work for me...
by Lucy Seligman | Jul 30, 2024 | Mindset, Self Care
“Life is 10% what happens to you and 90% how you react to it.” This famous quote by American author Charles R. Swindoll is a perfect example of what I mean whenever I talk to my clients about emotional resilience. In a world that is constantly changing and...
