by Lucy Seligman | Jul 22, 2024 | Mindset, Self Care, Stress relief
Do you ever wake up feeling like you need an extra push to get your day started on the right foot? We all have those days where we could use a little extra motivation to ignite our inner strength. That’s why I’ve decided to share some of my favorite...
by Lucy Seligman | Jul 16, 2024 | Mindset
Have you ever felt stuck in a cycle of negativity or found it difficult to see the bright side of things? What if I told you that there are simple practices that can transform your mindset and bring more joy into your daily life? Let us explore the power of gratitude...
by Lucy Seligman | Jul 9, 2024 | Coaching, Mindset, Self Care, Stress relief
Do you ever find yourself held back by fear, unable to fully embrace life with courage and empowerment? We’ve all been there! In fact, the reason I first got started with hypnotherapy was thanks to fear – my fear of flying! While hypnotherapy is certainly a huge...
by Lucy Seligman | Jul 1, 2024 | Mindset, Self Care
In the hustle and bustle of adult life, it’s easy to get caught up in the never-ending cycle of work and responsibilities, forgetting the importance of play and fun. However, indulging in activities that bring joy and laughter can have a profound impact on our...
by Lucy Seligman | Jun 4, 2024 | Mindset, Self Care
Are you a single empty nester feeling lost in the quiet of your once bustling home? You’re not alone. Being an empty nester in and of itself is hard, but when you’re a single parent? It’s exceptionally difficult! Transitioning into this new phase of...
by Lucy Seligman | Mar 4, 2024 | Mindset, Self Care
In December of 2022, I decided with great intent and mindfulness that 2023 was going to be dedicated to my first year of transformation. For me this would be MY year – My year of self-care, my year of better health, my year to lose weight, my year to feel better...
