by Lucy Seligman | Dec 1, 2024 | Mindset, Self Care
Becoming an empty nester can be a profound, challenging transformative experience, especially for single parents like me. As the house grows quieter and daily routines shift, it’s natural to feel a mixture of emotions—pride, excitement, feeling off kilter and...
by Lucy Seligman | Aug 25, 2024 | Coaching, Mindset, Self Care
Do you ever feel like your mind isn’t as sharp as it used to be? As we age, we often start to fail to prioritize our brain health, but it’s never too late to make a change. While the brain may not be a muscle, that doesn’t mean you can’t think...
by Lucy Seligman | Aug 6, 2024 | Mindset, Self Care
Are you curious about the transformative power of meditation but find the idea of sitting still for long periods daunting? You’re not alone. By no means does meditation come naturally to me but I still use meditation in several different ways that work for me...
by Lucy Seligman | Jul 30, 2024 | Mindset, Self Care
“Life is 10% what happens to you and 90% how you react to it.” This famous quote by American author Charles R. Swindoll is a perfect example of what I mean whenever I talk to my clients about emotional resilience. In a world that is constantly changing and...
by Lucy Seligman | Jul 22, 2024 | Mindset, Self Care, Stress relief
Do you ever wake up feeling like you need an extra push to get your day started on the right foot? We all have those days where we could use a little extra motivation to ignite our inner strength. That’s why I’ve decided to share some of my favorite...
by Lucy Seligman | Jul 9, 2024 | Coaching, Mindset, Self Care, Stress relief
Do you ever find yourself held back by fear, unable to fully embrace life with courage and empowerment? We’ve all been there! In fact, the reason I first got started with hypnotherapy was thanks to fear – my fear of flying! While hypnotherapy is certainly a huge...
