by Lucy Seligman | Jul 1, 2024 | Mindset, Self Care
In the hustle and bustle of adult life, it’s easy to get caught up in the never-ending cycle of work and responsibilities, forgetting the importance of play and fun. However, indulging in activities that bring joy and laughter can have a profound impact on our...
by Lucy Seligman | Jun 25, 2024 | Coaching, Self Care
As we move through midlife, the quest for happiness and fulfillment takes center stage in our lives. Navigating the complexities of midlife can be challenging, but it also presents a unique opportunity for growth and self-discovery. It’s important you have...
by Lucy Seligman | Jun 18, 2024 | Self Care, Stress relief
Getting a good night’s sleep starts from the moment you wake up! And that is something that took me a very long time to realize until I interviewed sleep expert Annika Carroll and started to act upon the tips offered through our conversation. Let’s face it...
by Lucy Seligman | Jun 11, 2024 | hypnotherapy, Self Care
You’ve heard of fight or flight…but what about fight, flight, fawn, or freeze? Stressful situations, threats to your safety, and even perceived but not actual danger can all trigger your body’s trauma responses. This natural response to stress is a built-in defense...
by Lucy Seligman | Jun 4, 2024 | Mindset, Self Care
Are you a single empty nester feeling lost in the quiet of your once bustling home? You’re not alone. Being an empty nester in and of itself is hard, but when you’re a single parent? It’s exceptionally difficult! Transitioning into this new phase of...
by Lucy Seligman | Mar 26, 2024 | Self Care
I had the pleasure of interviewing Annika Carroll, holistic sleep coach and CEO of Sleep Like a Boss a few months ago, and I can truly say that doing some of her tips and advice she mentions have been a real game changer for me. As many of you know, I have had...
