by Lucy Seligman | Mar 19, 2024 | Self Care, Stress relief
Do you ever feel overwhelmed by stress, anxiety, or negative emotions? If so, you’re not alone. In today’s fast-paced world, many of us struggle with nervous system dysregulation, impacting our mental health and well-being. But what if there was a way to...
by Lucy Seligman | Mar 10, 2024 | hypnotherapy, Self Care
Are you feeling defeated by empty nest syndrome? Do you long to reclaim your life and rediscover your passions? Well, you’re not alone. Empty nest syndrome can feel like a heavy weight, dragging you down and leaving you feeling lost. But what if I told you that...
by Lucy Seligman | Mar 4, 2024 | Mindset, Self Care
In December of 2022, I decided with great intent and mindfulness that 2023 was going to be dedicated to my first year of transformation. For me this would be MY year – My year of self-care, my year of better health, my year to lose weight, my year to feel better...
by Lucy Seligman | Aug 22, 2023 | Self Care, Stress relief
Burn out is a common phrase I hear from many of my clients, especially in recent years. We’re all familiar with the term burn-out and what that might look like for us as individuals. For some, it’s a feeling of complete exhaustion – simply getting...
by Lucy Seligman | Dec 14, 2022 | Self Care, Stress relief
Using tea as a part of your meditation practice is a beautiful way to embrace the stillness and just be. The simple act of making and drinking tea in and of itself can be turned into a moment of meditation. Not only does this mean a more enjoyable tea time, but there...
by Lucy Seligman | Oct 11, 2022 | hypnotherapy, Self Care, Stress relief
World Menopause Day is held every year on October 18th, so I decided it was time to share what I do from the hypnotherapy standpoint. When first discussing menopause, I was shocked and dismayed when my doctor said that my symptoms could last 10 years or more, and he...
