by Lucy Seligman | Aug 23, 2022 | hypnotherapy, Self Care, Stress relief
Headspace is a meditation app that I truly cannot get enough of and here’s why – At the start of the Pandemic, I started downloading all sorts of different apps for meditation and relaxation. Like everyone else during those early scary days, I needed all...
by Lucy Seligman | Sep 2, 2021 | hypnotherapy, Self Care
Age is irrelevant when it comes to unlocking the best version of yourself. As humans, we are continuously growing, learning, and bettering ourselves – it’s what makes life such an adventure! So when I was invited to The Menopause Movement Podcast with Dr....
by Lucy Seligman | Apr 22, 2021 | Self Care
I have a confession to make… I have lived with a chronic pain problem since I was 18…..but except for my medical practitioners, family and close friends, no one knows. It is just something I have lived and dealt with for a very long time. I never wanted to be...
by Lucy Seligman | Apr 8, 2021 | Self Care
By early March 2020, I had settled more comfortably into being a semi-empty nester with my sophomore daughter away at college out of state, except for summer and winter breaks. I had gone back to studying Japanese twice a month, I was working about 70% remotely, I was...
by Lucy Seligman | Apr 6, 2021 | Self Care, Stress relief
The Power of Intentional Breathing This past year has offered us many opportunities to explore or renew our commitment to ways to manage stressful times. With everything going on around us, which stirs up emotions in us, it can be difficult to find our “peaceful”...
by Lucy Seligman | Feb 13, 2021 | Coaching, Self Care, Stress relief
Usually, by early December or so, I am already thinking about what word I will use as my focus for the upcoming year. It’s always been a fun and usually a very easy and painless process. But, as well all know, 2020 was way different! I pondered, I wavered, I...
