by Lucy Seligman | Dec 28, 2020 | hypnotherapy, Self Care, Stress relief
Everything in existence is energy – even us. Matter is simply a stable form of energy, and through our bodies it takes many different forms: emotional, physical, spiritual, and so on.From Reiki to utilizing your 7 main chakras, activating your energy can be done in...
by Lucy Seligman | Sep 17, 2020 | Self Care
We live stressful, sometimes chaotic lives, and we lose sight of what it means to be peaceful. Having a peaceful mind can actually make us more resilient to stress and the damage it causes our minds and bodies, and it helps us focus better on things that actually...
by Lucy Seligman | Dec 21, 2019 | Self Care
Do you love or hate the holidays? Do you get caught up in the hoopla or would you rather just crawl under a rock until January 1st? It is very hard in the States especially if you have kids to ignore it! So what do you do? How can you get through it with a sense of...
by Lucy Seligman | Oct 17, 2019 | hypnotherapy, Self Care, Stress relief
The school where I trained is offering free services for survivors of the North Bay/Napa Fires. I am one of the volunteers. We at HCH Institute have created a volunteer network of HCH graduates who are EFT, Hypnotherapy, and hands-on or remote Reiki practitioners who...
by Lucy Seligman | Aug 30, 2019 | hypnotherapy, Self Care, Stress relief
I review my self-care routines on a weekly basis because, let’s face it – priorities and needs change! This practice allows me to review what worked or didn’t the previous week, and to decide what is most important for the upcoming week. It is very intentional...
by Lucy Seligman | May 9, 2019 | Self Care
Recently I was teaching at a local Integrative Pain Clinic and ran up against someone’s overwhelming fear about hypnosis. It has happened before a few times while teaching there, but besides being told that “I was the doing the devil’s work,” she also told me...
