by Lucy Seligman | Jul 22, 2024 | Mindset, Self Care, Stress relief
Do you ever wake up feeling like you need an extra push to get your day started on the right foot? We all have those days where we could use a little extra motivation to ignite our inner strength. That’s why I’ve decided to share some of my favorite...
by Lucy Seligman | Jul 9, 2024 | Coaching, Mindset, Self Care, Stress relief
Do you ever find yourself held back by fear, unable to fully embrace life with courage and empowerment? We’ve all been there! In fact, the reason I first got started with hypnotherapy was thanks to fear – my fear of flying! While hypnotherapy is certainly a huge...
by Lucy Seligman | Jun 18, 2024 | Self Care, Stress relief
Getting a good night’s sleep starts from the moment you wake up! And that is something that took me a very long time to realize until I interviewed sleep expert Annika Carroll and started to act upon the tips offered through our conversation. Let’s face it...
by Lucy Seligman | Mar 19, 2024 | Self Care, Stress relief
Do you ever feel overwhelmed by stress, anxiety, or negative emotions? If so, you’re not alone. In today’s fast-paced world, many of us struggle with nervous system dysregulation, impacting our mental health and well-being. But what if there was a way to...
by Lucy Seligman | Dec 7, 2023 | Stress relief
Are you tired of constantly battling stress and feeling overwhelmed? Looking for breathing techniques that will help you finally relax? If so, you’re not alone. In today’s fast-paced world, finding moments of calm and relaxation can seem like an impossible...
by Lucy Seligman | Nov 27, 2023 | Coaching, hypnotherapy, Stress relief
Picture this: a life free from the gripping clutches of anxiety, a mind liberated from constant worry and fear. It may sound like an elusive dream, but what if I told you there’s a battle-tested weapon in the fight against anxiety, one that goes beyond...
