by Lucy Seligman | Aug 22, 2023 | Self Care, Stress relief
Burn out is a common phrase I hear from many of my clients, especially in recent years. We’re all familiar with the term burn-out and what that might look like for us as individuals. For some, it’s a feeling of complete exhaustion – simply getting...
by Lucy Seligman | Dec 14, 2022 | Self Care, Stress relief
Using tea as a part of your meditation practice is a beautiful way to embrace the stillness and just be. The simple act of making and drinking tea in and of itself can be turned into a moment of meditation. Not only does this mean a more enjoyable tea time, but there...
by Lucy Seligman | Oct 11, 2022 | hypnotherapy, Self Care, Stress relief
World Menopause Day is held every year on October 18th, so I decided it was time to share what I do from the hypnotherapy standpoint. When first discussing menopause, I was shocked and dismayed when my doctor said that my symptoms could last 10 years or more, and he...
by Lucy Seligman | Aug 23, 2022 | hypnotherapy, Self Care, Stress relief
Headspace is a meditation app that I truly cannot get enough of and here’s why – At the start of the Pandemic, I started downloading all sorts of different apps for meditation and relaxation. Like everyone else during those early scary days, I needed all...
by Lucy Seligman | Apr 6, 2021 | Self Care, Stress relief
The Power of Intentional Breathing This past year has offered us many opportunities to explore or renew our commitment to ways to manage stressful times. With everything going on around us, which stirs up emotions in us, it can be difficult to find our “peaceful”...
by Lucy Seligman | Feb 13, 2021 | Coaching, Self Care, Stress relief
Usually, by early December or so, I am already thinking about what word I will use as my focus for the upcoming year. It’s always been a fun and usually a very easy and painless process. But, as well all know, 2020 was way different! I pondered, I wavered, I...
