by Lucy Seligman | Dec 26, 2024 | Uncategorized
The Power of Choosing a Word for the Year As we approach 2025, I’m inviting you to reflect on a powerful practice: choosing a word for the year. A single word can serve as a guidepost, shaping your decisions, actions, and mindset. It’s more than a resolution—it’s an...
by Lucy Seligman | Dec 21, 2024 | Uncategorized
“World Meditation Day: Finding Stillness in Everyday Moments” Meditation doesn’t have to mean sitting for hours in silence, cross-legged in the perfect lotus position. The truth is, you can make anything into a meditation. It’s less about where you are or...
by Lucy Seligman | Dec 29, 2022 | Uncategorized
Usually, by early December or so, I am already thinking about what word I will use as my main focus and for setting positive intentions for the upcoming year. It’s a fun and usually a very easy and painless process. But, it took me a little longer to figure out my...
