Coaching with Lucy Seligman
Start Shaping Your New Life Today!Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Together we can bring together your mind, body, and spirit to ensure a wholeness that allows you the space to be your true self.
What Is Coaching Like With Lucy?
A Toolbox Built Specifically for YOU
While life coaching is a big part of what you’ll receive from Lucy, it doesn’t stop there. Lucy incorporates a variety of holistic techniques to help you stay on your path to healthy wholeness.
A Stronger Mindset
No more trying to stay afloat, merely surviving when you should be thriving. Through one of Lucy’s coaching programs, you’ll craft the mindset needed to make each day better than the last.
The Confidence in Knowing
Lucy’s job as a coach isn’t to hand you solutions on a silver platter. Instead, through coaching, you’ll find the answers you’ve had within you all along and the confidence to KNOW they’re the solutions you’ve been looking for.
Setting Intentions and Tying in Goals
With Lucy, you’ll set goals and intentions that guide you down your pathway to success and happiness. Through the wisdom and guidance offered with coaching, you’ll find yourself able to overcome obstacles and stay true to you.
How Do I Know If Coaching is Right For Me?
You’re eager to explore –
Coaching encourages you to learn how to explore emotional or mental blocks and behaviors that are no longer growth promoting for you—by helping you listening to the wisdom of the body and working with the body, mind, energy, and spirit.
You want to let go –
Coaching is for you if you’re ready to let go of those self-limiting doubts that have been holding you back for so long.
You need guidance –
If you find yourself doubting the power that lies within you, it’s time to reach out for a helping hand. As your life coach, I will guide you toward uncovering the blind spots that are keeping you from living your best life.
You’re motivated to make a change –
If you’re here, chances are good you’re at least feeling motivated in this moment to finally make a change for the better. Use that motivation and make the commitment to the first step of booking your free call with me!
You’re ready to commit –
The power of coaching can only be utilized when you’re ready to fully commit and follow through.
In choosing coaching with Lucy, you’re making a commitment to improve your life across many levels so that your success comes from integrated wholeness.
My Approach
Each call will be an opportunity to learn, implement, and strengthen. You’ll not only have my full, undivided attention, but I’ll provide you with the tools and resources you need to ensure you continue toward your life of joy, in between calls and beyond.
How Coaching with Lucy Works
Schedule a Free 1:1
Book a call with Lucy and get a feel for her energy! It’s important that this working relationship start with mutual trust, understanding, and confidence.
Choose a Coaching Plan
Lucy offers a number of coaching options, ranging from a laser session to longer term programs. After your free call, Lucy can guide you toward the package she thinks is best for you and your individual needs.
Reach Your Goals
When it comes to her clients’ successes, Lucy never hesitates to do her best to ensure each client hits his/her goals during the program. With Lucy, you not only have the guidance, advice, and materials needed to see success, but the accountability to ensure it all comes together in the end.
Lucy’s skills as a coach are impeccable. She has an uncanny way of offering a different perspective just by asking probing questions. The coaching sessions are client-centered and her knowledge and wisdom on a variety of subjects/topics leaves one feeling liberated and empowered at the end of the session. She frequently assigns homework to be completed prior to the next session that serves to enhance learning and inhibit procrastination. She is truly a gem and I highly recommend her.
Laser Coaching Session
Do you have a single obstacle you’re looking to overcome? Lucy can help with a quick, laser focused coaching session.
$179
More Details
A laser session is for you if:
You need guidance on a very specific issue, such as what relaxation techniques to use when you find yourself bordering on burnout.
You’re suffering from a creativity block and need a helping hand to find your flow.
You feel stuck and need help getting out from under the overwhelm.
3 Call Intensive
Do you have a single obstacle you’re looking to overcome? Lucy can help guide you through with this 3 call intensive program. 3 calls up to 60-minutes in length.
More Details
A 3-call intensive is for you if:
You need guidance on a very specific issue, such as what relaxation techniques to use when you find yourself bordering on burnout.
You’re suffering from a creativity block and need a helping hand to find your flow.
You feel stuck and need help getting out from under the overwhelm.
$547
3-Month Program
With Lucy’s 3-month program, you’ll receive 10 sessions (up to 60-minutes each in length) plus unlimited e-mail access with a 24-hour response time.
$1,500
More Details
This program is for you if:
- You want to move from just thinking about making a change to actually making one.
- You’re ready to finally achieve the goals that up until now you’ve just been hitting the “reset” button on.
- You need guidance on the small steps you can make to see big changes.
- You know you have the power to live your dreams and you’re ready to bring that power to life.
6-Month Program
With Lucy’s 6-month program, you’ll receive 20 sessions (up to 60-minutes each in length) plus unlimited e-mail access with a 24-hour response guarantee.
$2,700
More Details
This program is for you if:
- You want long term guidance on setting and achieving your goals.
- You’re eager for support and encouragement on a consistent basis.
- You need help finding your motivation to move forward.
- You’re ready to eliminate false starts and finally see through with your plans to a better, more fulfilling life.
Lucy’s coaching gives me support and critique in the right measures. Her personal style is just right for me as I start a new business venture. I like the way Lucy is both firm and positive. She is organized, analytical and efficient, and she goes with the flow when I need to let some creative process fly. Thank you Lucy for all the great work we’ve done together.
I have struggled with anxiety, depression and negative self-talk for years. Meeting with Lucy weekly for more than a year has provided me with a consistant and safe space to share outwardly the thoughts between my ears that fuel the fire of my anxiety that tend to make me spiral.
She is incredible at being able to hold space (without judgement) and allow me to work through my emotions and thoughts.
Rather than giving me advice or telling me what I should do, she guides me to find the answers within myself. She has taught me multiple techniques relax, to breathe and to become more aware of the patterns that I have in order to make faster reframes.